Category: Tips To Lose Weight After Pregnancy

Get your BUTT in shape just 2 weeks AFTER delivery!

As I’m sure you’ve already experienced for yourself, previously pregnant women LOVE to talk about their experiences – especially how our bodies have NEVER been the same since their delivery. My best advice to you is…Do NOT listen!! I know that for many women, post-partum weight loss is not easy. But it absolutely IS possible […]

#1 Food to PREVENT Post-partum Depression….

One of the key minerals involved in depression is Zinc. It’s the Zinc-Copper relationship that’s a critical one. And not only is it important post-partum, it’s also critical during “the delivery process”. In fact contractions won’t begin without the proper zinc-copper balance! Copper levels increase and zinc levels decrease. After birth these two mineral ratios […]

4 TRICKS to break your bad eating habits and keep your weight down!

With food being such a big part of our lives, it’s important to have a good handle on it, as opposed to “it having a good handle on you”! Here are 4 TRICKS to help YOU improve your relationship with food and get through this pregnancy WITHOUT packing on those unnecessary extra pounds: Click Here […]

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