How’d you like to avoid tearing your perineum in labor, having an episiotomy during delivery, and suffering urine leakage post-partum (when you cough or sneeze)?
Whether you’re 3 weeks or 36 weeks, it doesn’t matter, the important thing is that you begin doing the correct exercise today AND make sure you learn to do it properly!
What’s the #1 exercise?
It’s the KEGEL.
Why? Because KEGELS help keep your pelvic floor muscles TONED and TIGHT.
And if you keep them strong (because they will weaken naturally from the increasing weight of your baby!), you’ll be LESS LIKELY to: tear your perineum or need an episiotomy during delivery, develop hemorrhoids, or have urine leakage when you sneeze or cough. You will also be MORE likely to have an EASIER birth!
I can personally confirm this is true. I did not have any rips or tears during my two pregnancies and I’ve had many happy subscribers report the same:)
Now kegels are definitely the most important, but an interesting thing I learned is that KEGELS are not the only pelvic floor strengthening exercise you need to do.
Click here for a 30-DAY TRIAL of my award winning books pregnancy and post-pregnancy books today.
And I always thought that you ONLY focus on squeezing the inner muscles of your vagina – WRONG! You also have to squeeze your an@l muscle, better known as your “fart” muscle!!
Ok, now I know this is kind of graphic but if I don’t share this with you – who will?
To learn how to do KEGELS properly as well as many more KEY pelvic floor exercises, refer to my e-books Pregnancy Without PoundsTM and CORE Strength Secrets for Pregnancy.
And just one last note, NEVER go to the bathroom “just in case” (I am THE WORST when it comes to this!), it will only lead to weak bladder control!
To learn MUCH MORE information on Pregnancy Topics like how to Minimize your Weight Gain, Eliminate your Food Cravings and Prepare your Body for a Quick and Easy Delivery, secure a copy of my book Pregnancy Without Pounds(TM). Give it a try, just click here to get your copy today…
And to learn exactly HOW to melt your pounds quickly and easily AFTER delivery in a hurry, make sure to check out my very popular weight loss program. Secure your copy here
See you inside!