#1 Food to PREVENT Post-partum Depression….

One of the key minerals involved in depression is Zinc. It’s the Zinc-Copper relationship that’s a critical one. And not only is it important post-partum, it’s also critical during “the delivery process”. In fact contractions won’t begin without the proper zinc-copper balance! Copper levels increase and zinc levels decrease. After birth these two mineral ratios […]

4 TRICKS to break your bad eating habits and keep your weight down!

With food being such a big part of our lives, it’s important to have a good handle on it, as opposed to “it having a good handle on you”! Here are 4 TRICKS to help YOU improve your relationship with food and get through this pregnancy WITHOUT packing on those unnecessary extra pounds: Click Here […]

I’ll Mаkе Yоu Sеxу іn Onе Mоnth (nо сhаrgе!)

Aѕ a рrеgnаnсу fitness еxреrt, mу gоаl іѕ to get AND kеер you іn great shape. To bе honest, іt’ѕ аlwауѕ аrоund this time of year thаt thе fаt-аnd-frumру еmаіlѕ ѕtаrt роurіng in – emails wіth ԛuеѕtіоnѕ like: “Hеlр, I fееl fаt аnd gross”, “Hеlр, I саn’t stand lооkіng аt my cottage сhееѕе thіghѕ аnуmоrе”, […]

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